A specialized form of massage therapy that focuses on athletes, individuals with physically demanding jobs or lifestyle and anyone experiencing muscle pain or limited movement, by aiming to improve performance, prevent injuries and aid in recovery.
Involving various techniques such as, effleurge, petrissage, myofascial release and tapotement, to manipulate soft tissues, including muscles, tendons and ligaments, by addressing imbalances annd problems caused by physical activity.
Sports massage can improve circulation, reduce muscle tension, increase flexibility, breeak down scar tissue and promote faster recovery.
Used for injury prevention, pre-event preparation, post-evet recovery and rehabilitation.
We advise:
- Anyone with a physically demanding lifestyle or is athletic, to book in every 4 weeks for regular massage therapy to aid with muscle recovery and maintenance.
- Anyone who is currently overcoming injury to book in every 2-3 weeks, to focus on mobility and recovery.
- Anyone who is physically training at least 3 times a week (in season or in competition) to book in every 1-2 weeks, to focus on performance optimization and rapid recovery.